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Aging picks
Discover the standout reads from this topic, curated directly from the Storise library.
Featured title: How Not to Age by Michael Greger
How Not to Age
Michael Greger
Strategies to extend your healthspan!
Audio coming soon
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Intro audio will be available soon.
What's How Not to Age about?
Aging is a complex process influenced by various factors, many of which are within our control. By making informed lifestyle choices, particularly in areas such as diet, exercise, sleep, and stress management, we just might extend our healthspans!! Live long and prosper!
Who should read this?
- Readers exploring Aging.
Super Human
Dave Asprey
An innovative approach to anti-aging
Audio coming soon
00:00
Intro audio will be available soon.
What's Super Human about?
There's nothing wrong with caring for our bodies and looks. We deserve to look young and feel energetic. Dave Asprey shares many evidence-backed tips in the book to help you regain youthfulness and energy levels, empowering you with superhuman potential.
Who should read this?
- Readers exploring Aging.
The Telomere Effect
Elizabeth Blackburn
Understand how to age slower, live fresher and youthful for longer
Audio coming soon
00:00
Intro audio will be available soon.
What's The Telomere Effect about?
Let's wrap this up: Telomere science is shouting at us about how not caring for our cellular aglets is gonna cost us big time down the road. It's not just about you taking care of yourself, though that's a start. It’s about making waves of good vibes, helping others, and building stronger communities. It's about connecting and making a difference. So, you inspired, or should we go on?
Who should read this?
- Readers exploring Aging.
