What's What to Eat When about?

The key message behind the book What to Eat When is simple - understand what to eat and when to eat it - both are equally important. Understand that, be consistent and you are set for a healthy and joyous life! A balanced diet is about taking the right amount of nutrients at the right time, preferably breakfast and lunch (up to 70-80% of your daily dietary intake)! The right type of whole food items, unsaturated fats...

Who should read this?

• Readers exploring Diets.