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Mental Health picks
Discover the standout reads from this topic, curated directly from the Storise library.
Featured title: The Body Keeps The Score by Bessel van der Kolk
The Body Keeps The Score
Bessel van der Kolk
Uncover the hidden impacts of trauma and discover pathways to healing
Audio coming soon
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Intro audio will be available soon.
What's The Body Keeps The Score about?
Trauma may leave deep scars, but our brains and bodies have a remarkable capacity for healing and adaptation. With the right tools and support, it's possible to rewrite the narrative of our past experiences and reclaim control over our lives.Techniques like mindfulness, building strong support networks, EMDR therapy, yoga, and even new approaches like neurofeedback can all be powerful tools for trauma survivors. Thes...
Who should read this?
- Readers exploring Mental Health.
Scarcity Brain
Michael Easter
Avoid the“more, more more” trap and thrive with less.
Audio coming soon
00:00
Intro audio will be available soon.
What's Scarcity Brain about?
We live in a time of plenty, but often feel like we have nothing. This "scarcity mindset" makes us crave more and more, never feeling satisfied. It's time to switch! Focus on quality, depth, and lasting moments, not just constant grabbing. Less can be more. Ditch the clutter and distractions to find what truly matters. Do we let marketing and instincts control us, or choose what fills our precious time? Choose fulfil...
Who should read this?
- Readers exploring Mental Health.
