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The Body picks
Discover the standout reads from this topic, curated directly from the Storise library.
Featured title: The Body Keeps The Score by Bessel van der Kolk
The Body Keeps The Score
Bessel van der Kolk
Uncover the hidden impacts of trauma and discover pathways to healing
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Intro audio will be available soon.
What's The Body Keeps The Score about?
Trauma may leave deep scars, but our brains and bodies have a remarkable capacity for healing and adaptation. With the right tools and support, it's possible to rewrite the narrative of our past experiences and reclaim control over our lives.Techniques like mindfulness, building strong support networks, EMDR therapy, yoga, and even new approaches like neurofeedback can all be powerful tools for trauma survivors. Thes...
Who should read this?
- Readers exploring The Body.
How Not to Age
Michael Greger
Strategies to extend your healthspan!
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Intro audio will be available soon.
What's How Not to Age about?
Aging is a complex process influenced by various factors, many of which are within our control. By making informed lifestyle choices, particularly in areas such as diet, exercise, sleep, and stress management, we just might extend our healthspans!! Live long and prosper!
Who should read this?
- Readers exploring The Body.
The 4-Hour Body
Tim Ferriss
Your go-to guide for body transformation tactics that actually work.
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Intro audio will be available soon.
What's The 4-Hour Body about?
'The 4-Hour Body' by Tim Ferriss is where unconventional meets extraordinary! Ferriss, the master of biohacking, shares mind-bending techniques for transforming your body and unlocking new realms of performance. Imagine getting more out of life by mastering sleep, sex, and everything in between. It's a treasure trove of experiments and strategies that Ferriss has dared to test himself. Brace yourself for a journey in...
Who should read this?
- Readers exploring The Body.
