You chose this book for a reason. Maybe deep down, you sense that something essential is missing? Like you're just going through the motions in life? Like there's a voice inside saying "Is this it?" or "There has to be more than this." Well then, you picked the right book! Nicole LePera's book, How to Meet Your Self, is THE workbook you need to break free from those feelings of being stuck on autopilot. LePera knows what it's like to...
Unmask Your Habit Self And Find The True You
Close your eyes for a moment. Breathe deeply. Now imagine your perfect day - the life you'd be living if you became the absolute best version of yourself. That’s the person you'll become by breaking free from habits that currently keep you stuck on autopilot. And don’t deny that; you ARE on auto-pilot. Be honest - how much of your daily life happens by rote habit rather than active choice? Do you often snap at people when you are overworked,...
Becoming Conscious of Your Unconscious Patterns
Are you ready to come face-to-face with the habits and patterns that have been running your life on autopilot? Brace yourself, because this is where the dirty work begins. This section is all about pulling back the curtain to unmask your habit self - that bundle of conditioned thought and behaviors imprinted in your brain from childhood. It won't be pretty at first. In fact, get ready to feel a little shocked, maybe even betrayed, as you realize just how...
Developing Body Consciousness
Thanks to your habit self, you've been living disconnected from your physical self for too long. Your tired body has probably been trying to constantly communicate its needs to you through signals like anxiety, stress, hunger pangs, fatigue, muscle tension, and changes in breathing – all signs of a malfunctioning nervous system. Perhaps you’ve even become numb to most of these sensations. All signs of a "trauma body." For many of us, unhealed trauma and chronic stress have caused our...
Control Your Emotional Self
Alright, we've come a long way on this journey of self-discovery! Now we have another lesson for you - taking control of those overpowering emotions that so often ruin your best intentions. The anger that makes you lash out at loved ones. The sadness that leaves you withdrawn and isolated when you need connection most. That. That’s what we're going to tame. See, your emotions are how your mind and body interact with the world around you. They're like a...
The OG You
Remember when we asked you to imagine your perfect day? That vision you had glimpsed is your authentic self, waiting to be realized. The authentic you is truly at peace. You go about your day with a sense of ease, fully present and engaged in whatever you're doing - whether it's your work, spending time with loved ones, or just savoring a quiet moment alone. Everything is in a flow state, mind-body-soul aligned. No inner critic constantly nagging you or...
Chapter 8
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Summary
So, that’s it! This is the path to embodying your authentic self in every aspect of your existence. It's the ultimate level of peace and frankly, your birthright as a human being. Getting there won't always be easy, but you have all the tips and tricks now. Think about how exhausting and constricting it is to walk around fragmented from your core self, day after day after day. Living in-authentically just isn't sustainable. Agreed?
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About the Author
Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves.
More on: www.harpercollins.com/blogs/authors/dr-nicole-lepera
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