Introduction

George Jessel once said, “The human brain starts working the moment you are born and never stops until you stand up to speak in public." It's the brain's way of saying, 'I've been dropping beats all day; let me catch my breath before I drop this mic!Ever experienced that adrenaline rush, sweaty palms and shaking legs just thinking about addressing a crowd? You're not sailing solo on the nervous ship. According to the National Institute of Mental Health, fear of...