Introduction

Feeling overwhelmed, frazzled and overstressed? Constantly tired but can't seem to properly relax or unwind? Welcome to modern life, dearie!  We're all struggling to find balance in this hectic world. But, there's an easy path to more chill. A way to calm your brain, focus your mind, and feel more at peace every day. Sounds too good to be true, right? Well, it's not. 'Cause that's precisely what this little guide Do Breathe promises. The secret lies in simply getting back to basics—we're talking breathing, sleeping, eating and thinking in healthier ways. Impossible? Nope! These fundamentals hold the key. By adjusting some everyday habits and mindsets, positive change and newfound zen can follow.

So if you're keen to relax and de-stress your way to better living, read on, people!

Summary

When life feels messy and tangled, we don't untangle things by adding more complications. The best solutions are basic. Amid the chaos, go back to square one - your breath, your diet, your thoughts! Making time for simple and healthy rituals cuts through the clutter in your mind and surroundings. By fully feeling, you tap into a calm that organizes from the inside out. Now you have the knowledge you need, all the best!

Breathe Like A Baby!

Thanks to modern life, most of us deal with way more stress than we were built to handle. And by stress, we don't just mean the major crises like getting fired or getting divorced. Even small stuff like traffic jams, messy houses, or a negative comment on social media can set off our stress alarms. Now, as Williams explains, there is a simple way to start dialing down the stress and anxiety. A way that costs nothing, takes very little...