Do you follow diet fads as they come and go? Is it enough to follow diet charts if you want to embrace a healthy lifestyle? Do you want to know the science behind eating right at all times? The bad news is that an ever-increasing number of people are dying due to cardiovascular diseases like diabetes and hypertension worldwide. The good news is that you have the power to make the correct dietary choices by learning what to eat and when to eat it. 

What to Eat When by Michael Crupain, Michael Roizen, and Ted Spiker uncovers how what you eat and when you eat affects your energy, the way you age, your sex life and overall well-being. Certified physician Micheal Cruapin, famous internist and anaesthesiologist Dr Micheal Roizen and ex-editor of Men's Health Magazine Professor Ted Spiker further discuss the phenomena of emotional eating in the ultimate book. 

Let us start with the basic micronutrients that we require in our food. 

The key message behind the book What to Eat When is simple - understand what to eat and when to eat it - both are equally important. Understand that, be consistent and you are set for a healthy and joyous life! 

A balanced diet is about taking the right amount of nutrients at the right time, preferably breakfast and lunch (up to 70-80% of your daily dietary intake)! The right type of whole food items, unsaturated fats and proteins will optimise your health and keep your mind and body in harmony and peace. The book is a practical guide and shares tips on the science of food, dietary behaviour and proper timing of meals.

Use it to move towards a joyously healthy long life!