Introduction

The night before her mother died, they laughed together at a basketball game, savoring their lives. 24 hours later, that woman was gone, felled by a shocking brain aneurysm. Just like that, Amy Morin lost the most vital woman in her life! She dealt with a series of blows after that - losing her young husband, and then facing her new father-in-law's cancer diagnosis. In that moment of despair, she channeled her emotions into a powerful act of self-reflection, and penned a list outlining 13 things mentally resilient people avoid. Sharing this list on her blog sparked a viral sensation, reaching over 50 million people. A year later, it transformed into a bestselling book. Which brings us here!

Morin’s "13 Things Mentally Strong People Don't Do" is about understanding the habits that hold us back when things get tough. By learning what mentally strong people avoid, you can build resilience, face challenges with confidence, and finally achieve your goals. 

Here are the 13 things mentally strong people don’t do:

Summary

"13 Things Mentally Strong People Don't Do" by Amy Morin identifies 13 habits hindering your success and offers strategies to overcome them. Emphasize on developing a growth mindset, taking ownership of your emotions, and focusing on what you can control. Take calculated risks, celebrate others' success, and embrace perseverance. By incorporating these principles, you can build mental strength and achieve your goals.

They don’t waste time feeling sorry for themselves

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