Introduction

The World Beyond Your Head! Sounds like a sci-fi flick, doesn't it? Well, it’s not! It is more of a guide. On Becoming an Individual in an Age of Distraction as the author Matthew Crawford himself puts it. In today's world, we are oh so busy with our phones, laptops, and what not. Our attention spans are shorter than ever, and our minds mechanized like robots, engrossed in screens in front of us, devoid of any connection to the outside world. That JUST won’t do. So, rising to the challenge of helping us find focus amidst all this, is Crawford. He’ll help you explore how paying attention to our thoughts, feelings, and the way we see the outside world can change our lives. He uses ideas from philosophy, psychology, and meditation to show you new ways of thinking. Like mindfulness. And awareness! It’s a whole new light, people! 

So, get ready to dive into some biggie ideas, some practical tips and a whole lotta wisdom to help you break free from old habits and discover a world full of possibilities.

Summary

We are living in a bubble, losing touch with our surroundings and even ourselves. But now you know how you can rekindle your connection with the real world: By nrturing your hands-on skills, shaping your physical environment positively, and actively engaging with people instead of withdrawing into the digital realm. Remember, we are not meant to live solely in our heads; it is time to re-engage with the tangible world around us!

The Science Behind Concentration Challenges

Want to know the fascinating reason behind why it is so hard for us to concentrate? One big reason has to do with our constant craving for mental stimulation. Our world is a buffet of books, music, movies, TV shows, social media, and on and on and on. We're always plugged in, aren't we?  And because of that, we have developed a bit of an addiction to non-stop excitement. But did we always need this constant stimulation, or did we...