Introduction

Is meditation actually beneficial? Can practicing mindful meditation really make you happier? Like, we've all had moments where our emotions took the wheel and drove us to make choices we later kicked ourselves for. Whether it was losing it in anger or just having a bad day. In those moments, our feelings took over and we acted in ways we wished we could take back. Would meditation allow you to master your emotions in situations like these? Discover the answers to these questions and more through the candid story of Dan Harris, a popular ABC news journalist, who transformed his life after he had a panic attack on the set of Good Morning America!

10% Happier by Dan Harris is a New York Times bestseller that chronicles Harris’ stint with meditation and shows that while meditation may still carry some skeptical connotations, its positive impacts, backed by research, can be super helpful in modern times.

The book falls in the category of a memoir/ self-help book. 

Discover:

  • How to practice mindfulness

  • How meditation will make you more productive

  • How meditation is beneficial for both physical and mental health

Summary

Modern life is becoming more and more complex, and most of us are in a constant state of rush and panic. But once we understand the impact of stress on physical and mental well-being, we can utilize the ultimate tool of meditation to lead a compassionate, fulfilling, and happy lifestyle. 

And might just lead a 10% happier life!

Practice Meditation For A Chance At Happiness And Fulfillment!

First things first, we have to understand that situations are beyond our control most of the time. The only thing we can control is how we respond to them. And yet so often, we react out of habit rather than respond consciously. This is where meditation helps - it builds mindfulness. Mindfulness means having awareness and control over how we respond to life, rather than just instinctively reacting. Meditation helps increase mindfulness by training us to stay fully present in...