Introduction

Man is a thinking animal! So all's well if someone is just trying to find a solution to a problem by analysing and thinking. But sometimes it goes beyond that. Do you feel a general lack of energy even though you seem physically fit? Is it tough for you to make a decision? Are you stuck in the grip of toxic thought patterns leading to anxiety and stress? The bad news is that you're a legit overthinker. And the good news? Well, overthinking is a downright curable habit.

Stop Overthinking by Nick Trenton offers 23 practical hacks to quieten the agitated mind of an overthinker. The book comes with practical solutions like scientific strategies, mindfulness and relaxation techniques and a general change in mindset to stop the maddening cycle of overthinking. The time-tested techniques ultimate guide will EMPOWER you to take control of thoughts, change habits, relieve stress and manage anxiety.

Summary

Overthinkers love to find answers to the most pressing questions in life! But this habit can also be a nuisance, and worst still, derail your life. A habitual overthinker is familiar with the grind - analysis of a problem from all angles and repetition of the same thoughts over and over again.  This ultimate guide shows you how to face overthinking head-on and is a perfect read for procrastinators and overthinkers who wish to quieten their minds and lead a fulfilling life.

Identify the triggers that push you into an overthinking mode!

The problem with overthinking is simple: getting stuck in a mental loop where the repetition of thoughts takes you further away from finding a solution to a problem. The act of overthinking only leads to indecision and an increase in stress and anxiety. Both genetic and environmental factors lie behind overthinking. For example, a child who grows up in a disruptive home will be prone to overanalysis. A kid might indulge in overthinking (as a coping mechanism) to make sense...