Introduction

Imagine you’re in the year 1876. The very first telephone call has just been made. You are there to witness it all, along with adoring crowds, soaking in the grand moment. Could you have imagined a day would soon come when almost every living soul on Earth would possess one of these ‘magical’ devices? Fast forwarding to today, that is exactly what has transpired. There are over 6.9 billion mobile phone users worldwide - in fact, more people own phones than people who have access to toilets! But with this technological revolution has come a dark side - the growing problem of technology dependence, wreaking havoc on our mental and physical well-being.

Are you also a victim of this never-ending smartphone spiral? A mindless scroller lost in the digital wilderness? Don't worry; you're not alone. It's time to take back control and rediscover life beyond the screen.

“How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life (2018)” by Catherine Price takes you on a journey into understanding and conquering phone addiction. Catherine provides practical strategies and techniques, along with a 30-day plan to allow you to regain control over your life by managing your phone usage. 

Catherine Price, an award-winning health and science journalist, speaker, coach, and acclaimed author, understands the challenges we face in today's digital age when it comes to managing our screen time. Using her scientific background and her own experiences, she offers a compelling roadmap to help people make a positive impact in their lives.

Summary

Breaking up with your phone is a challenge that requires self-awareness, commitment, and actual motivation to drive change. "How to Break Up with Your Phone" offers invaluable insights into understanding what lies beyond phone addiction and provides practical strategies to deal with the addiction and reclaim your life while improving your overall well-being. By implementing the lessons from this book, you can control your phone rather than your phone controlling you. This will not only enhance your brain performance but also improve your productivity and guide you towards a more present life.

Remember, your phone should be a tool that makes your life easier, not totally consume it. Break free from the chains of excessive phone usage and embrace the joys of living in the present moment. The power to reclaim your time and attention is in your hands.

How Our Daily Commute Became a Digital Trap through mobile phones

Imagine this: you're out and about on your daily commute, and everywhere you pass, you're constantly surrounded by numerous individuals with their heads bent, seemingly using their phones. This observation is also backed by statistics. A recent study led by Deloitte revealed that the average American spends over three hours a day on their phones. Moreover, an average American checks their phone 47 times per day. When narrowed down to the age bracket of 18-24 years appallingly, this number goes...