Introduction

Are recurring mood swings affecting your life? Is anxiety an issue you face daily? Do you suffer from low confidence? If so, do not fret! You have much more control over your mental health than you might think!

Why Has Nobody Told Me This Before? by Julie Smith is a systematic guide on how to take care of your mental well-being. It offers strategies that will help you deal with common mental health woes such as anxiety and depression. It is a #1 Sunday Times bestseller that will show you exactly how you can improve your mental health on a day-to-day basis.

Julie Smith is a British clinical psychologist with 10+ years of experience. She is a popular online educator and social media sensation.

Summary

Mental health can be managed. Overcoming anxiety is possible. Identify what triggers you and start from there. Practise journaling and square breathing to understand the root of your sadness and face your fears. And remember, there is no shame in asking for help, either from your loved ones or a professional.

Understanding where emotions come from makes you resilient.

In her 10 year of experience with patients suffering from chronic depression, Dr Julie noticed that they all had one thing in common: their thought patterns. The majority complained of feelings of emptiness coupled with a profound sense of helplessness. Upon further probing it was revealed that all of them shared an inherent belief that they were simply doomed to lead an unhappy life and there was absolutely nothing they could do about it. And that was the problem. A...